Menopause Strength Training & Fitness Blog

10 Reasons Muscle Matters in Menopause

Muscle matters for women over 40. Discover 10 reasons why: from strength and balance to blood sugar control, posture, metabolism, and healthy aging.

10 Benefits of Strength Training for Women Over 40 - and Why It is Essential in Menopause

Strength training is essential in menopause. Discover 10 benefits: from reducing belly fat to boosting strength, bone density, confidence, and long-term health.

About Coach Lynn

Noticing unwanted changes in your body in midlife and not sure what to do about it? I get it & can help!

I'm a 54-year-old Certified Menopause Fitness Coach who has been there and turned things around by re-vamping my fitness habits, and now I am helping other women do the same.

Weight training is the key to keeping your body strong & capable - so let's get you started: I offer online self-study courses, group programs, and 1-to-1 coaching. You can also learn a lot from my podcast 40+ Fitness for Women. Welcome to my world!